Restart: ‘Making the New Normal work’

Online behavioural course for individuals to stay on track with everyday lives while working from home and living from work

Date: Nov 13, 2020

Module 1 - 1,5 hours

Finding productivity in remote work settings

Content:
  • Learning to concentrate and stay focused longer.
  • Beating procrastination and distractions.
  • Dealing with work overload and frustrating to-do lists.

At this level you will discover practical tools and strategies based on the latest research from Behavioural Science, Neuroscience and Quality of Life studies to improve your personal everyday performance.

Attending this level will leave you with a better understanding of:
  • The reasons why you get overtired, and how to use powerful evidence-based techniques to perform better. How to sharpen your attention and stay focused on the task.
  • What to do when you are overloaded.
  • How to cope with procrastination.
  • How to plan your day in ways that will make you feel less tired, more alert and more in control.

The format of learning is an inspiring workshop with incorporate state-of-the-art techniques that will enable learning by discussion and practical exercises. You can book your ticket for the nearest date of this level here:

Module 2 - 1,5 hours

Coping with everyday emotions & virtual interactions.

Content:
  • Writing e-mails that people want to read.
  • Managing everyday emotional situations.
  • Mastering online meetings & communications.

At this level you will discover how emotions impact your everyday working life. You will learn how they are triggered and how they influence your performance and behaviour. By blending Behavioural science with Emotional Appraisal theory and Science of Habits, you will get equipped by practical and proactive tools to help you work with your own emotions, make better decisions and improve your way of interaction with others.

Attending this level will leave you with a better understanding of:
  • The difference between emotion, feelings and mood.
  • What triggers emotions and what differentiates one from another.
  • Why negative emotions are not always bad and positive emotions are not always good.
  • Ways to improve writing your e-mails to have the impact you want.
  • Techniques to address overconfidence, wishful thinking and cope with difficult/emotionally changed interactions/situations.

The format of learning is an inspiring workshop with incorporate state-of-the-art techniques that will enable learning by discussion and practical exercises. You can book your ticket for the nearest date of this level here:

Module 3 - 1,5 hours

Achieving a work-life balance in a new way.

Content:
  • Making better decisions through a working day.
  • Generating resourcefulness and effective mind-body maintenance routine.
  • Topping up the energy balance working remotely.

At this level you will discover practical tools and useful techniques based on the latest research from Behavioural Science and Psychology of Well-being. Drawing on what we know about Brain’s Reward System and Science of Habits there are a lot of effective ways and tactics to give yourself a quick energy boost when you feel low with your energy or more drained that you would like.

Attending this level will leave you with a better understanding of:
  • What lifts our energy level and what sucks it away.
  • Circadian rhythms and how they can affect your energy level.
  • Essential smart basics to preserve energy and generate resourcefulness.
  • Ways to deal with energy traps and create an effective mind-body maintenance routine.
  • Mental energy boosters and how to deploy them in your working day.

The format of learning is an inspiring workshop with incorporate state-of-the-art techniques that will enable learning by discussion and practical exercises. You can book your ticket for the nearest date of this level here:

Check list of the signs indicating that this is the right course for you. You are eligible to attend If you have:
✔ Large volumes of work every day and frequently changing priorities
✔ Difficulties to stay focused on a task and concentrate
✔ Challenges to deal with other people in a team working remotely
✔ Regular doubts that you on the right track with your career path
✔ Apathy and/or loss of interest in what you are doing
✔ None of the these but curiosity about why so many people trapped by the above challenges and what are the ways to deal with them
✔ All of the above

This course does not require any advanced knowledge or a scientific background and open to all humans. In terms of preparation, it is suggested to have some amount of misery at your current job, lower your expectations about perfect immediate results, be open-minded, ready to try new experiences, and have a New Year resolution to change the way you currently work and live for better.
You will achieve significantly better results attending all three modules. However, you are free to choose one or two only if you feel that is the right thing for you.

The format of learning is an inspiring workshop with incorporate state-of-the-art techniques that will enable learning by discussion and practical exercises. You can book your ticket for the nearest date of this level here: